The “10 Rounds of 10” Workout

I love 10 rounds of 10 workouts. They are short, efficient and give your body the strength and endurance training it needs. The key to these is to do them fast (time calculated) and heavy. This is metabolic conditioning.

10-rounds

Here are 5 different types of 10 Rounds of 10 for you to try:

  1. Gym Workout: 10 Deadlifts/10 Over Bar Burpees (30 second break in between each set)
  1. Gym Workout: 10 Back Squats/10 back lunges/leg (30 second break in between each set) 
  2. Track Workout: 10 200M Sprints/10 Push-Ups (30 second break in between each set) 
  3. Stadium/Stair Workout: 2 Stadium or Stair Sprints/20 Air Squats (30 second break in between each set) 
  4. Gym Workout: 10 Pull-Ups/200M Row (30 second break in between each set) 
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