Mega Workout Challenge

Shoot me an Email (takacs.meghan@gmail.com) if you complete this mega workout (I enjoyed it ;)):

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1 Mile Run (8:00min pace or under)

21 Pull-ups

1 Mile Run (7:45min pace or under)

100 Lunges

21 Pull-ups

1 Mile Run (7:30min pace or under)

100 Lunges

21 Pull-Ups

1 Mile Run (sub 7 Min)

THEN

10-8-4-2 Over Bar Burpees (lateral side jump going into a push-up burpee 10, 8,6,4, and 2 times).

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