3 Treadmill Workouts You Must Try

treadmill workout piece

Workout 1: “30-Minute Interval Run”

10 minute run (Beginner: speed 5.0 | Advanced: speed 6.0) :Rest 1 min

8 minute run (Beginner: speed 5.5 | Advanced: speed 7.0) : Rest 1 min

6 minute run (Beginner: speed 6.0 | Advanced: speed 8.0) : Rest 1 min

4 minute run (Beginner: speed 6.5 | Advanced: speed 9.0) : Rest 1 min

2 minute run (Beginner speed 7.0 | Advanced: speed 10.0) : Rest 1 min


Workout 2: “Track Interval Cocktail”

1600 Meters (Distance 1.0 miles)

Walk 3 minutes

1200 Meters (Distance .75 meters)

Walk 2:30 minute

1000 Meters (Distance .63 meters)

Walk 2 minutes

800 Meters (Distance .50 meters)

Walk 1:30 minutes

400 Meters (Distance .25 meters)

Walk 1 minute

200 Meters (Distance .13 meters)


Workout 3: “3 Miles”

Walk at 3.0 for 1 minute

Run for 3 minutes (Advanced speed: 8.5 | Beginner speed: 6.0)

Walk at 3.0 for 1 minute

Run for 2 minutes (Advanced speed: 9.5 | Beginner speed: 7.0)

Walk at 3.0 for 1 minute

Sprint for 1 minute (Advanced speed: 10.5 | Beginner speed: 8.0)

Walk at 3.0 for 1 minute

Repeat until you reach 3.0 miles

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