“Find Your Happy Pace :) “

Pace Charts: Courtesy of Cal Coast Track Club Via Runner’s World

7 Minute Mile:


5k: 21:45 10k: 43:30 1/2 Marathon: 1:31:46 Marathon: 3:03:32

7:30 Minute Mile:


5K: 23:18 10K: 46:36 1/2 Marathon: 1:38:19 Marathon: 3:16:38

8 Minute Mile:


5K: 24:51 10K: 49:43 Half Marathon: 1:44:53 Marathon:3:29:45

8:30 Minute Mile:


5K: 26:24 10K: 52:49 Half Marathon: 1:51:26 Marathon:3:42:52

9 Minute Mile:


5K: 27:58 10K: 55:55 Half Marathon: 1:57:59 Marathon:3:55:58

9:30 Minute Mile:


5K: 29:31 10K: 59:02 Half Marathon: 2:04:32 Marathon:4:09:05

10 Minute Mile:


5K: 31:04 10K: 1:02:08 Half Marathon: 2:11:06 Marathon:4:22:11

10:30 Minute Mile:


5K: 32:37 10K: 1:05:15 Half Marathon: 2:17:39 Marathon:4:35:18

11 Minute Mile:


5K: 34:11 10K: 1:08:21 Half Marathon: 2:24:12 Marathon:4:48:24

11:30 Minute Mile:


5K: 35:44 10K: 1:11:27 Half Marathon: 2:30:45 Marathon:5:01:31

12 Minute Mile:


5K: 37:17 10K: 1:14:34 Half Marathon: 2:37:19 Marathon:5:14:37
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