Fartlek Run

1 minute light jog (active recovery pace), 2 minute run (normal mile pace)

1 minute light jog, 5 minute run

2 minute active recovery, 1 minute sprint (400 meter sprint pace)

1 Active recovery, 1 minute sprint (400 meter sprint pace)

1 minute active recovery, 4 minute run

2 minute light jog, 3 minute tempo (70% Threshold pace) 

1 minute active recovery, 3 minute tempo (80% Threshold Pace) 

1 minute active recovery, 1 minute sprint (400 meter pace) 

5 minute run (normal mile pace 

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