5 of My Favorite Outdoor Runs

  • 5 minute run, 1 minute light jog, 5 minute tempo run, 1 min walk — REPEAT  X3

  • 10 minute tempo run / 2 minute recovery jog (REPEAT X3)

  • 1600 meter run Walk 2 mins, 1200 meter run, walk 2 min, 800 X4 – walk 1:30 min in between, 400X4 – walk 1 min in between

  • 20 min run with 15 1 min surges (60 second 400 meter pace)

  • 5-4-3-2-1 (5 min run, 5 minute tempo run, 4 min run, 4 min tempo run…)
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