Booty BUST! Bodyweight Exercises in my Aaptiv Strength Workouts #letsgo

 

Circuit 1: Legs Part 1

  • Pulse Lunges
  • Split Lunges
  • Single Leg RDL’s
  • Jumps Squats

Circuit 2: Plyometrics

  • Falling Side Lunges
  • Side Curtsey lunges
  • Side A Skip (lateral)
  • High Knees (toe taps)

Circuit 3: Core

  • Single Leg Sit-Ups
  • Butterfly Sit-Ups
  • Hollow Rocks
  • Flutter Kicks
  • Crunches
  • Plank dips (Obliques)

Circuit 4: Legs Part 2

  • Flute Bridge
  • Single Leg Glute Bridge
  • Curtsey Lunges
  • Back Lunges
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