If You’re Going to Suffer, Choose the Type of Suffering That Makes You FASTER!

Speedwork. It’s fun, makes the time go by faster, and it’s going to make your race pace faster AND your long runs more enjoyable. When it comes to running, the hardest battle to win is the one… More

Click Here for customized 30-Day Programming “5 of My Favorite Outdoor Runs”  “What Should I Eat? (And Other Tough Questions)” “The Don’t List: Treadmill Workout Don’ts” “The 7 Habits of Highly Effective Runners”  Current Running… More