As a trainer, I’ve had over 6 years experience in seeing what works and what does not when it comes to my clients & exercise. I see the following 5 mistakes all too often. If you are going to put the… More
Featured on Aaptiv’s blog: What Should I Eat (And Other Tough Questions) Published on March 22, 2017 Written by Bethany Cantor Food and fitness go hand-in-hand. The effort you put into your workouts can be completely undone… More
Check out my public running playlist on @Spotify. This has all my current favorite jams to get you through the tough spots.
What comes first? The speed work or the distance running? When do I do my strength training? When it comes to running, I continuously find people on a never-ending quest to find the right way to… More
Speedwork. It’s fun, makes the time go by faster, and it’s going to make your race pace faster AND your long runs more enjoyable. When it comes to running, the hardest battle to win is the one… More
Stop running so much. It’s not as good for you as you think it is. And it’s probably not going to make you any faster. I’m not trying to take it to an extreme… More
Truthfully, I am not a huge fan of the word “trend,” especially when it concerns my industry. Fitness is supposed to be a lifestyle. It needs to be a part of your day, a part of… More
Click Here for customized 30-Day Programming “5 of My Favorite Outdoor Runs” “What Should I Eat? (And Other Tough Questions)” “The Don’t List: Treadmill Workout Don’ts” “The 7 Habits of Highly Effective Runners” Current Running… More