30-Day Customized Programming

Why Programming Works: Have you ever had those days where your body feels heavy, or you go to run and your pace is sluggish and feels hard to maintain? Those days are really mentally and physically defeating… More

If You’re Going to Suffer, Choose the Type of Suffering That Makes You FASTER!

Speedwork. It’s fun, makes the time go by faster, and it’s going to make your race pace faster AND your long runs more enjoyable. When it comes to running, the hardest battle to win is the one… More

Click Here for customized 30-Day Programming “My 6 Tips For Running in the Heat” “5 of My Favorite Outdoor Runs”  “The Don’t List: Treadmill Workout Don’ts” “The 7 Habits of Highly Effective Runners”  Current Running Vibes… More