30-Day Customized Programming

Why Programming Works:

Have you ever had those days where your body feels heavy, or you go to run and your pace is sluggish and feels hard to maintain? Those days are really mentally and physically defeating and can cause major setbacks in your training. These days don’t have to happen. If you program accordingly, have the appropriate amount of rest time, and make sure your weeks are spread out, you and your body will be in a much better place.

What I Do For You:

As a running coach & personal trainer, I have had years of experience in programming individual workouts (for both running and strength training) to help you reach your individual goals. So, whether it’s to run faster, or just lose body fat, I got you!

I program out 30 days (1 month) worth of cross training, running, or strength training, depending on what you are training for. Also, I am available to answer any questions through out the entire duration of your training. I give lose nutrition and food guidelines, but for these programs, the primary focus is training.

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